Low Calorie Recipes

Quick & easy low-calorie recipes everyone is sure to enjoy!

More Recipes Coming Soon!

Southern Pot Roast w/ Potatoes

Prep Time: 20 min.
Cook Time: 3-4 hrs.

Ingredients
Serving Size: 8-10
4-5 lbs. chuck roast
2 white onions
6-8 whole carrots
3-5 lbs. potatoes
2 cups beef stock
2 tbsp grapeseed oil
2 sprigs of fresh thyme
2 sprigs of rosemary

Honey Teriyaki Chicken

Prep Time: 5 min.
Cook Time: 25 min.

Ingredients
Serving Size: 4
8 boneless chicken thighs
1/2 cup soy sauce
1/4 grapeseed oil
3 tbsp sugar
2 tbsp honey
2 tsp grated ginger 
2 cloves grated garlic 
2 tsp sesame seeds (optional)

Breakfast Casserole 

Prep Time: 10 min.
Cook Time: 50 min.

Ingredients
Serving size: 12
2 lbs. sausage 
12 eggs 
1/4 almond milk
1/2 green bell pepper (diced)
1/2 red bell pepper (diced)
4 green onions
2 cups shredded cheddar cheese 

Turkey Baked Ravioli 

Prep Time: 20 min.
Cook Time: 30 min.

Ingredients
Serving Size: 6
1 lb. ground turkey or beef
1/2 (25oz) frozen or fresh raviolis
1 Jar of spaghetti sauce 
1 cup shredded mozzarella
1 cup shredded monterey jack cheese
1 tbsp grated parmesan cheese


Creamy Salmon Fettuccine 

Prep Time: 10 min.
Cook Time: 30 min.

Ingredients
Serving Size: 4
12 oz. fettuccini 
1 lb. salmon fillet
2 tbsp grapeseed oil
1/4 tsp black pepper
1 1/4 tsp salt
2 tbsp unsalted butter
15 oz Bertolli Alfredo Sauce
2 Handfuls of baby spinach

Cajun Chicken w/ rice & mushroom gravy

Prep Time: 10 min.
Cook time: 30 min.

Ingredients
Serving Size: 2
Chicken
2 large chicken breast
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tsp Cajun dry rub
1 tbsp grapeseed oil
Mushroom Gravy
8oz. sliced mushrooms
1/4 cup diced onion
1/4 tsp salt
1/2 black pepper
2 tbsp butter
1/4 flour
1 tbsp Worcestershire 

Spiced Chipotle Chicken w/ roasted green beans & carrots 

Prep Time: 10 min.
Cook Time: 35 min.

Ingredients
Serving Size: 2
Chicken
2 large chicken breast
2 tsp chipotle seasoning
1 tbsp adobo seasoning
Veggies
85g green beans
170g carrots
salt & pepper 
1 tbsp grapeseed oil 
1 pinch of dried basil (optional)

Nashville Hot Chicken Cheesesteak

Prep Time: 10 min. 
Cook Time 20 min.

Ingredients
Serving Size: 4
1 lb. boneless chicken breast
1/2 cup Frank's Redhot Nashville Wing sauce
2 tbsp olive oil
1 cup shredded mozzarella 
4 (6-in) hoagie rolls 
1 handful of blue cheese crumbles
Homemade Ranch
1 cup mayo 
1 cup sour cream
salt 
pepper 
fresh dill
fresh parsley
1 packet of Hidden Valley Ranch Mix (Restuarant-Style) 

Hashbrown Scramble Bowl

Prep Time: 5 min.
Cook Time: 20 min.

Ingredients
Serving Size: 4
1/2 lb. cubed potatoes
8 whole eggs
1/2 cup shredded cheese
cilantro as garnish

Sesame Chicken Wings

Prep Time: 10 min.
Cook Time: 50 min.

Ingredients
Serving Size: 8
2 1/2 lbs. chicken wings
1/2 cup soy sauce
1/2 cup packed brown sugar
1/3 cup water
3 tbsp sesame seeds, toasted
2 garlic cloves, minced

Banana Fudge Overnight Oats

Prep Time: 5 min.

Ingredients
Serving size: 1
1/2 cup rolled oats
1/4 vegan fudge yogurt
1/2 cup of oat milk
1 tbsp peanut butter 
1/2 cup cranberries
1 tbsp almonds (optional)

Dairy-free Overnight Oats

Prep Time: 5 min.

Ingredients
Serving size: 1
1/2 cup rolled oats.
1/4 vegan yogurt
1/2 cup of oat milk
1 tbsp maple syrup
1/2 cup raspberries
1/2 cup blueberries
1 tbsp granola 

Spaghetti & Turkey Meat Balls

Prep Time: 10 min.
Cook Time: 25 min.

Ingredients
Serving Size: 4-5
2 slices of white bread
24 oz ground turkey breast 
1 egg
1⁄2 cup chopped parsley
2 tbsp grated Parmesan
3⁄4 tsp salt
1⁄2 tsp pepper
1 onion, minced
3 garlic cloves, minced
2 tbsp olive oil
1 can (28 oz) peeled tomatoes 
1 lb. Spaghetti